Slow Flow Yoga Sequence. 20 minute slow flow yoga sequence for beginners. A flow sequence in vinyasa is a bit like a dance, each pose moves seamlessly from one to another.
A short series of easy to follow, dynamic movements which include twists, stretches and body preps for the main sequence. Bend the right knee directly over the right ankle and reach the arms out into a t for warrior ii.
30 Min Vinyasa Flow For Flexibility Slow Flow Yoga
Bring your back foot flat to the floor with your toes pointing in 45 degrees. Cat pose alternate with cow pose.